Zen Mindfulness - Live in the moment and balance your life.  Mindfulness training is based on Zen practice.  Learn to balance emotions and thoughts through being present in the moment and observing the self.  This relaxing class is a series of 5 sessions, held consecutive Wednesday evenings from 6:00 p.m. to 6:45 p.m. Class dates 01/13/10, 01/20/10, 01/27/10, 02/03/10 and 02/10/10.  Cost: $15 per session or $65 for entire series at the first class

Manifesting Transformation - This group gets together one time per month to to work on manifesting skills.  In January we will be getting together on the 17th at   7 p.m. Cost: $5

Other classes offered:

Breaking the Ties that Bind You - In order to bring the new into our lives we must first make way by clearing out the old.  Are old thought patterns, behaviors and connections preventing you from moving forward in your life?  Release what no longer serves you through meditation, hypnosis and energetic healing.

Chakra Meditations - Bring health and balance to your life by clearing and balancing your chakras.  This is a seven week series of meditations: each week focusing on a different chakra.